\u003C/p>","episodic","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/images/c368b9df-d317-4f6f-acef-6f030650766b.jpg",{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},"storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/images/c368b9df-d317-4f6f-acef-6f030650766b_80.jpg","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/images/c368b9df-d317-4f6f-acef-6f030650766b_180.jpg","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/images/c368b9df-d317-4f6f-acef-6f030650766b_240.jpg","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/images/c368b9df-d317-4f6f-acef-6f030650766b_600.jpg","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/images/c368b9df-d317-4f6f-acef-6f030650766b_1280.jpg","https://cloud.mave.digital/36746","Николай Сачков",false,125,6,{"rate":24,"count":25},4.9,151,[27,30,33],{"name":28,"subcategory":29,"is_main":20},"Религия и мистика","Духовность",{"name":31,"subcategory":32,"is_main":20},"Образование","Самосовершенствование",{"name":34,"subcategory":35,"is_main":36},"Общество и культура","Личные дневники",true,[38,39,40,41,42,22],1,2,3,4,5,"Написать мне","nick.sachkov@ya.ru",{"facebook":46,"twitter":46,"instagram":46,"telegram":47,"vk":46,"patreon":46,"boosty":46},null,"https://t.me/nick_sachkov",{"apple_id":49,"apple":50,"google":51,"spotify":52,"yandex":53,"vk":54,"castbox":55,"soundstream":56,"deezer":57,"overcast":58,"podcastAddict":59,"pocketCasts":60,"youtube":46,"soundcloud":46,"zvuk":46,"youtubeMusic":46,"myBook":46,"litres":61},1279806866,"https://podcasts.apple.com/us/podcast/%D0%BE%D0%B1%D1%80%D0%B0%D1%82%D0%B8%D1%82%D0%B5-%D0%B2%D0%BD%D0%B8%D0%BC%D0%B0%D0%BD%D0%B8%D0%B5/id1279806866?uo=4","https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84YjAzMWMwL3BvZGNhc3QvcnNz","https://open.spotify.com/show/5no6VUHpumfBrdyrd6Nt2a","https://music.yandex.ru/album/9480257","https://vk.com/public202373783","https://castbox.fm/vic/1279806866","https://soundstream.media/playlist/obratite-vnimaniye","https://www.deezer.com/ru/show/2727352","https://overcast.fm/itunes1279806866","https://podcastaddict.com/podcast/2374188","https://pca.st/itunes/1279806866","https://www.litres.ru/podcast/nikolay-sachkov/obratite-vnimanie-71538298/",[],{"id":64,"number":65,"season":22,"title":66,"description":67,"type":68,"image":11,"audio":69,"duration":70,"is_explicit":20,"code":71,"publish_date":72,"listenings":73,"is_transcription_hidden":20,"text":46,"is_private":20,"plans":46,"video":46,"images":74,"reactions":75,"chapters":81,"relevantEpisodes":82},"a85bd0d8-af2a-4321-be39-97556288f48d",10,"Начать с чистого листа","\u003Cp>1. Полностью обнулиться невозможно.\u003C/p>\n\u003Cp>2. Настоящее и будущее базируется на прошлом опыте.\u003C/p>\n\u003Cp>3. Начинать новое необходимо тогда, когда закончилось старое.\u003C/p>\n","full","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/episodes/a85bd0d8-af2a-4321-be39-97556288f48d.mp3",627,118,"2020-04-08T04:22:37.000Z",914,{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},[76,79],{"type":77,"count":78},"like","0",{"type":80,"count":78},"dislike",[],[83,94,105,116,126,136,152,162,172],{"id":84,"number":85,"season":22,"title":86,"description":87,"type":68,"image":11,"audio":88,"duration":89,"is_explicit":20,"code":90,"publish_date":91,"listenings":92,"is_private":20,"plans":46,"video":46,"images":93},"4ab6d033-c37b-4ed3-b260-a68a60fd55cf",9,"Самоизоляция: трагедия или роскошь?","\u003Cp>1. Невозможность выйти из дома разные люди воспринимают по разному.\u003C/p>\n\u003Cp>2. Самоизоляция – это прекрасная возможность уделить внимание близким, навести порядок в вещах, делах, мыслях. Выкинуть лишнее и оставить необходимое.\u003C/p>\n\u003Cp>3. Любой кризис это возможность начать новое или перейти на следующий уровень. \u003C/p>\n","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/episodes/4ab6d033-c37b-4ed3-b260-a68a60fd55cf.mp3",609,117,"2020-04-01T17:46:19.000Z",382,{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},{"id":95,"number":96,"season":22,"title":97,"description":98,"type":68,"image":11,"audio":99,"duration":100,"is_explicit":20,"code":101,"publish_date":102,"listenings":103,"is_private":20,"plans":46,"video":46,"images":104},"1562548b-be9e-4e6a-a1d5-2b1bb99fa964",8,"Без боли нет роста?","\u003Cp>1. \"Всё поистине великое достигается медленным, незаметным ростом\" Сенека.\u003C/p>\n\u003Cp>2. Боль возможна в моменты трансформации или революции. При эволюционном развитии боль минимальна или её нет вовсе.\u003C/p>\n\u003Cp>3. Боль может быть платой за отклонение от своего пути.\u003C/p>\n\u003Cp>\u003Cbr />\u003C/p>\n\u003Cp>Электронная почта \u003C/p>\n\u003Cp>sachkovn@gmail.com\u003C/p>\n","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/episodes/1562548b-be9e-4e6a-a1d5-2b1bb99fa964.mp3",692,116,"2020-03-25T07:25:34.000Z",482,{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},{"id":106,"number":107,"season":22,"title":108,"description":109,"type":68,"image":11,"audio":110,"duration":111,"is_explicit":20,"code":112,"publish_date":113,"listenings":114,"is_private":20,"plans":46,"video":46,"images":115},"3e2530d7-a418-4386-9ab8-2132d8a09711",7,"Отложенное вознаграждение","\u003Cp>1. Отложенное вознаграждение не подразумевает отсутствие удовлетворения в процессе достижения.\u003C/p>\n\u003Cp>2. Если процесс превратить в игру, можно растянуть удовольствие так, что вознаграждение станет менее ценным, чем путь к нему. \u003C/p>\n\u003Cp>3. Непривязанность к результату облегчает ожидание вознаграждения.\u003C/p>\n","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/episodes/3e2530d7-a418-4386-9ab8-2132d8a09711.mp3",853,115,"2020-03-18T23:35:59.000Z",379,{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},{"id":117,"number":22,"season":22,"title":118,"description":119,"type":68,"image":11,"audio":120,"duration":121,"is_explicit":20,"code":122,"publish_date":123,"listenings":124,"is_private":20,"plans":46,"video":46,"images":125},"e8af37f2-f18f-4221-8739-f6fe10f34805","Испытывать благодарность","\u003Cp>1. Практиковать благодарность невозможно. Она или есть, или её нет.\u003C/p>\n\u003Cp>2. Вымученная благодарность приведёт к ненависти. В первую очередь к ненависти к себе за неискренность.\u003C/p>\n\u003Cp>3. Благодарность появляется сама по мере роста осознанности.\u003C/p>\n","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/episodes/e8af37f2-f18f-4221-8739-f6fe10f34805.mp3",552,114,"2020-03-11T07:29:31.000Z",413,{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},{"id":127,"number":42,"season":22,"title":128,"description":129,"type":68,"image":11,"audio":130,"duration":131,"is_explicit":20,"code":132,"publish_date":133,"listenings":134,"is_private":20,"plans":46,"video":46,"images":135},"9cfb104a-fb6c-44ac-a3e5-6d3299aef3e7","Принять","\u003Cp>1. Чтобы что-то принять, необходимо сначала это увидеть.\u003C/p>\n\u003Cp>2. Потом пройти пять стадий принятия, по возможности не сопротивляясь естественным процессам.\u003C/p>\n\u003Cp>3. Чем выше осознанность, тем быстрее и менее болезненно проходит процесс принятия.\u003C/p>\n","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/episodes/9cfb104a-fb6c-44ac-a3e5-6d3299aef3e7.mp3",566,113,"2020-03-04T15:36:28.000Z",395,{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},{"id":137,"number":41,"season":22,"title":138,"description":139,"type":68,"image":140,"audio":141,"duration":142,"is_explicit":20,"code":143,"publish_date":144,"listenings":145,"is_private":20,"plans":46,"video":46,"images":146},"2b7b68d0-0379-42d1-baa5-fd6815362709","Простить","\u003Cp>1. Никого невозможно \"простить\".\u003C/p>\r\n\u003Cp>2. Возможно достичь такого уровня осознанности, на котором будет ясно, что никто ни в чём не виноват. \u003C/p>\r\n\u003Cp>3. Потому что никто никогда никому ничего не должен.\u003C/p>","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/images/2b7b68d0-0379-42d1-baa5-fd6815362709.jpg","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/episodes/2b7b68d0-0379-42d1-baa5-fd6815362709.mp3",891,112,"2020-02-25T21:30:00.000Z",721,{"image_80":147,"image_180":148,"image_240":149,"image_600":150,"image_1280":151},"storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/images/2b7b68d0-0379-42d1-baa5-fd6815362709_80.jpg","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/images/2b7b68d0-0379-42d1-baa5-fd6815362709_180.jpg","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/images/2b7b68d0-0379-42d1-baa5-fd6815362709_240.jpg","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/images/2b7b68d0-0379-42d1-baa5-fd6815362709_600.jpg","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/images/2b7b68d0-0379-42d1-baa5-fd6815362709_1280.jpg",{"id":153,"number":40,"season":22,"title":154,"description":155,"type":68,"image":11,"audio":156,"duration":157,"is_explicit":20,"code":158,"publish_date":159,"listenings":160,"is_private":20,"plans":46,"video":46,"images":161},"9cda685d-1ac0-4e58-be11-3dc9bae8d6a8","Быть проактивным","\u003Cp>1. Есть два типа поведения: реактивное и проактивное.\u003C/p>\n\u003Cp>2. По мере уменьшения реактивности растёт проактивность.\u003C/p>\n\u003Cp>3. Достигается это за счёт увеличения осознанности.\u003C/p>\n","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/episodes/9cda685d-1ac0-4e58-be11-3dc9bae8d6a8.mp3",429,111,"2020-02-18T21:00:35.000Z",316,{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},{"id":163,"number":39,"season":22,"title":164,"description":165,"type":68,"image":11,"audio":166,"duration":167,"is_explicit":20,"code":168,"publish_date":169,"listenings":170,"is_private":20,"plans":46,"video":46,"images":171},"3fce1de0-5483-4a6f-9b0a-dd512218b1af","Взять ответственность","\u003Cp>1. Брать на себя ответственность за свою жизнь не нужно.\u003C/p>\n\u003Cp>2. Вы уже несёте стопроцентную ответственность за свою жизнь.\u003C/p>\n\u003Cp>3. Вопрос в том, осознаёте вы это или нет.\u003C/p>\n","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/episodes/3fce1de0-5483-4a6f-9b0a-dd512218b1af.mp3",527,110,"2020-02-12T13:02:50.000Z",424,{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},{"id":173,"number":38,"season":22,"title":174,"description":175,"type":68,"image":176,"audio":177,"duration":178,"is_explicit":20,"code":179,"publish_date":180,"listenings":181,"is_private":20,"plans":46,"video":46,"images":182},"cac70bbe-2a1f-4f64-bece-df1f2faa305c","Зона комфорта","\u003Cp>1. То, что раньше работало, может перестать работать. \u003C/p>\r\n\u003Cp>2. Новое необязательно некомфортно. Оно просто новое.\u003C/p>\r\n\u003Cp>3. Вначале может быть страшно и непривычно, но потом будет гораздо комфортнее, чем было до этого.\u003C/p>","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/images/cac70bbe-2a1f-4f64-bece-df1f2faa305c.jpg","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/episodes/cac70bbe-2a1f-4f64-bece-df1f2faa305c.mp3",567,109,"2020-02-05T03:01:00.000Z",948,{"image_80":183,"image_180":184,"image_240":185,"image_600":186,"image_1280":187},"storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/images/cac70bbe-2a1f-4f64-bece-df1f2faa305c_80.jpg","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/images/cac70bbe-2a1f-4f64-bece-df1f2faa305c_180.jpg","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/images/cac70bbe-2a1f-4f64-bece-df1f2faa305c_240.jpg","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/images/cac70bbe-2a1f-4f64-bece-df1f2faa305c_600.jpg","storage/podcasts/31c7a14b-72e2-44ab-9932-b4f050440eeb/images/cac70bbe-2a1f-4f64-bece-df1f2faa305c_1280.jpg",["Reactive",189],{"$ssite-config":190},{"_priority":191,"env":195,"name":196,"url":197},{"name":192,"env":193,"url":194},-10,-15,-4,"production","podcast-website","https://payattention.mave.digital/",["Set"],["ShallowReactive",200],{"$63LOZx6kQb":-1},"/ep-118",{"common":203},{"activeTab":204,"isShareActive":20,"episodes":205,"contentPosition":20,"podcast":5,"podcastSlug":206,"showPlayer":20,"activeTrack":46,"pauseTrack":20,"activeEpisode":63,"titleHeight":207,"website":208,"listenUrl":46,"isMobileShareActive":20,"isDataLoaded":36,"favicon":209,"customDomain":46,"episodesCount":207},"listen",[],"payattention",0,{"button_text":43,"button_link":44,"is_indexing":36,"ym_id":-1,"gtm_id":-1},""]